Simple Stretches for Everyday Life

Working at a desk for extended periods can take a toll on your posture and general well-being. Incorporating a simple programme of micro-movements throughout your day is crucial to optimise joint health and blood flow.

Neck Relief

Gently tilt your ear towards your shoulder and hold for 15 seconds on each side. This helps release the tension that builds up from looking at monitors and smartphones, helping you recognise and reduce physical stress early.

The Chest Opener

Clasp your hands behind your back and gently pull your shoulders back. This counteracts the forward slouch we adopt while typing, immediately opening up your breathing capacity and improving your posture behaviour.

Informative content only. Always consult a professional for physical health advice.